1. SylabUZ
2. Wydział Nauk Biologicznych
3. semestr zimowy 2020/2021
4. WNB - oferta ERASMUS - Program Erasmus
5. Corrective and compensatory gymnastics

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Corrective and compensatory gymnastics - opis przedmiotu

Cel przedmiotu

The aim of the study is to familiarize the student with anatomical and pathological characteristic of body posture, etiology and pathophysiology of the  postural defects. Student known methods and systematic of therapeutics exercises using in corrective gymnastic and learn how to plan and implement corrective and compensatory exercise program.

Wymagania wstępne

Zapisz zmiany

Anatomy, methodology of physical education

Zakres tematyczny

Lecture

Anatomical, biomechanical and neurophysiological characteristic of body posture. Anatomy of the spine, etiology of faulty posture: scoliosis, kyphosis, lordosis, feet defects. Posture diagnosis. Methods and therapeutics exercises using in corrective gymnastic.  Planning and implementing corrective and compensatory exercise program in school. Prophylactic of postural defects and back pain.

Laboratory

Practical using of the methods, techniques and therapeutics exercises in case of: scoliosis, kyphosis, lordosis, feet defects (breathing exercises, relaxing therapy, proprioceptive and balance exercises, stretching and strenghthening exercises, elements of yoga, pilates, “healthy back school”). Posture diagnosis: orthopedic examination, functional tests.

Metody kształcenia

Lecture with a multimedia presentation, measurement, the individual project, the group project.

Efekty uczenia się i metody weryfikacji osiągania efektów uczenia się

Opis efektu	Symbole efektów	Metody weryfikacji	Forma zajęć

Warunki zaliczenia

Active participation in lectures and workshops.

Workshops – written test, expressing suggestions and own opinion, individual project involving practical tack – therapeutic exercise and methods using in corrective gymnastics.

Lectures – written test covering all topics performed during the semester.

Literatura podstawowa

1. Owczarek S. Atlas ćwiczeń korekcyjnych. WSiP, Warszawa 2016.
2. Patel K. Corrective Exercise: A Practical Approach, Routledge 2005
3. Pavilack L.Alstedter, N. Wisniewski E. Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best Paperback, Althea pres, 2016.
4. McGill S. Back Mechanic, 2015
5. Starrett K. Cordoza G. Becoming A Supple Leopard : The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, Simon & Schuster, 2015

Literatura uzupełniająca

Uwagi

Zmodyfikowane przez dr Ewa Skorupka (ostatnia modyfikacja: 19-06-2020 17:05)