Aqua aerobics - course description

General information

Course name	Aqua aerobics
Course ID	16.1-WB-P-AA-S20
Faculty	Faculty of Exact and Natural Sciences
Field of study	WNB - oferta ERASMUS
Education profile	-
Level of studies	Erasmus programme
Beginning semester	winter term 2021/2022

Course information

Semester	1
ECTS credits to win	2
Course type	obligatory
Teaching language	english
Author of syllabus	dr Marta Dalecka-Piechowiak

Classes forms

The class form	Hours per semester (full-time)	Hours per week (full-time)	Hours per semester (part-time)	Hours per week (part-time)	Form of assignment
Laboratory	30	2	-	-	Credit with grade

Aim of the course

To recognize the student with the influence of the aquatic environment on the human body and the basic safety rules while staying on the water. General improvement of the body. Popularization of physical exercises in water as a form of free time.

Prerequisites

Basic coordination and motor skills.

Scope

1. Information of safety rules above the water.

2. Issues concerning the influence of water environment on the functioning of the human body (static and dynamic swimming).

3. Adaptation - basic movements, steps and positions in shallow, medium and deep water.

4. Exercices of shaping aerobic fitness and strengthening of each muscular elements.

5. Modern forms of aquafitness: aqua aerobics, aqua aerobics with the moment of a specialist, hydrorobic, aqua jogging, aqua walking.

Teaching methods

Laboratories, presentations, discussions and analysis of practical skills

Learning outcomes and methods of theirs verification

Outcome description	Outcome symbols	Methods of verification	The class form

Assignment conditions

Written test, student must get 50% of the points, passing the practical, where the student must present arrangement aquafitness and active participation in classes, project activities for groups of children in selected school stage.

Notes

Modified by dr Ewa Skorupka (last modification: 15-04-2021 12:43)

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