1. SylabUZ
2. Wydział Lekarski i Nauk o Zdrowiu
3. semestr zimowy 2023/2024
4. WLiNZ - oferta ERASMUS / Lekarski - jednolite magisterskie sześcioletnie
5. Basics of health training for people of different ages

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Basics of health training for people of different ages - opis przedmiotu

Cel przedmiotu

For several decades, there has been a visible trend of decreasing human everyday physical activity related to the production of goods, work and traveling. The negative effects of akinesia are obesity (with its numerous health consequences), degradation of the locomotor system; both skeletal and muscular system, numerous pathologies in many human body systems. In addition, an aging and lack of physically activity in society poses a major challenge for the health service. One of the best ways to counteract the above-mentioned consequences of the current lifestyle is health training. The objectives of the course are: equipping students with the knowledge and skills to recognize system deficits related to akinesia, teaching the student with selected training methods and the physiological consequences of their use, providing knowledge in the field of planning and implementation of selected forms of strength and endurance training. After completing the course, the student will be able to plan the health training of various people and will be able to verify the technique of the performed exercises, as well as objectively assess the effectiveness of the used training methods.

Wymagania wstępne

Zapisz zmiany

Knowledge in the field of functional anatomy and human physiology.

Zakres tematyczny

1. Human physical activity in the modern world against the background of evolution and its importance for health.
2. Kinds of physical effort and the influence of particular types of effort on selected human body systems.
3. Sources of energy for physical exercises.
4. Fitness assessment using simple physiological tests.
5. Obesity and its physiological consequences.
6. Assessment of human body components using the bioimpedance method.
7. Basics of health training; principles and components of training.
8. Endurance training, traditional concepts and innovations. Physiological consequences of training. Fat reducing training.
9. Strength training: circuit method and bodybuilding method.
10. The technique of selected strength exercises.
11. Strength training: the inertial method.
12. Physiological consequences of strength training.
13. Fitness tests dedicated to elderly people and people with low endurance.
14. Strength training for children and the elderly.
15. Forms of physical activity dedicated to elderly.

Metody kształcenia

Practical classes, ectures in the form of multimedial presentations, discussion, brainstorming.

Efekty uczenia się i metody weryfikacji osiągania efektów uczenia się

Opis efektu	Symbole efektów	Metody weryfikacji	Forma zajęć

Warunki zaliczenia

The condition for passing the course is the presence of the student in the class and obtaining a positive final grade for the final test. In the event of absences from the classes, the student is required to fill in the gaps within the time limit agreed with the teacher, which is a condition for being admitted to the final test. If the resulting deficiencies are not corrected by the Student by the date of the final test, the Student will not complete the course on the first credit date, which does not exempt him from the need to supplement the deficiencies. If the deficiencies are not supplemented with the retake dates, the Student will not pass the course on these dates as well. Exceeding 30% of absences will result in the inability to complete the course - the student will not be classified. To obtain a credit for the course, the student must obtain more than 60% of the points in the final test.

Literatura podstawowa

1. ACSM'S Resources for the Health Fitness Specialist. Lippincott Williams & Wilkins, 2014
2. Bushman B. ACSM. Complete Guide to Fitness & Health.Human Kinetics, 2011.

Literatura uzupełniająca

1. ACSM’s Resources for the Personal Trainer Lippincott Williams & Wilkins, 2010

Uwagi

Zmodyfikowane przez dr hab. Mariusz Naczk, prof. UZ (ostatnia modyfikacja: 15-05-2023 12:18)