1. SylabUZ
2. Faculty of Exact and Natural Sciences
3. winter term 2020/2021
4. WNB - oferta ERASMUS - Erasmus programme
5. Martial arts

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Martial arts - course description

Aim of the course

Understanding the health aspects of practicing martial arts. Understanding the possibility of using martial arts training in school education in the field of physical education. Mastering the skills of safe smashing taught in martial arts. Acquainting with selected techniques of self-defense used in aikido and judo.

 

Prerequisites

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Scope

Basic safety principles during the martial arts classes. Motion games and activities in the teaching of Eastern martial arts. Biomechanical analysis of selected aikido and judo techniques. Fall techniques used in aikido and judo. Biomechanics of falls. Getting to know contemporary equipment and non-paratrooper tests examining the degree of susceptibility to injury during a fall. Health aspects of practicing martial arts. Basic aikido exercises used for correcting postural defects in children and for the disabled. Exercises to develop speed of movement on the example of kendo exercises. Getting to know some forms of sports competition in the field of martial arts. Getting to know forms of self-defense before hitting with a stick or knife. Methodology of teaching techniques in the field of martial arts on the example of judo and aikido. The use of tools and instruments in teaching eastern martial arts.

 

Teaching methods

Teaching methods: the method of direct purposefulness of movement, synthetic and analytical.

Learning outcomes and methods of theirs verification

Outcome description	Outcome symbols	Methods of verification	The class form

Assignment conditions

Laboratory: To pass the course, students must obtain a positive grade from the colloquium on theoretical knowledge (minimum 50% of test points) and obtain a positive grade for practical skills. As part of practical skills, the student presents selected self-defense techniques, fall techniques and selected health exercises in the field of martial arts

Recommended reading

1. Kalina RM, Kalina A: Theorietical and methodological aspects of teaching lower extremity amputees safe falling. Advances in Rehabilitation, 2003; XVII: 71–79
2. Mroczkowski A: The change of pelvis placement at children under influence of aikido training ,Archives of Budo .- 2007, nr 3, s. 1-6
3. Mroczkowski A. Jaskólski E. Effects of aikido exercises on lateral spine curvatures in children / Archives of Budo .- 2006, nr 2, s. 1-4
4. Mroczkowski A, Mosler D, Diagnosis of Motor Habits during Backward Fall with Usage of Rotating Training Simulator. Andrzej. W: Sport and Exercise Science ed. by Matjaz Merc. London: InTech, 2018 - s. 29--53. DOI: 10.5772/intechopen.697 https://www.intechopen.com/books/sport-and-exercise-science/diagnosis-of-motor-habits-during-backward-fall-with-usage-of-rotating-training-simulator.

Further reading

1. Mroczkowski A: The use of biomechanics in teaching aikido // Human movement- 2009, Vol. 10 (1) .

Notes

Modified by dr Ewa Skorupka (last modification: 25-06-2020 11:36)